Gratitude as Relational Glue
Gratitude signals that you notice effort and value the relationship.
Effective gratitude includes:
- Specific observation
- Personal impact
- Appreciation
Example:
'I noticed you stayed late to help. It made me feel supported. Thank you.'
Vague praise fades.
Specific gratitude bonds.
References
- Algoe, S. (2012). Find, remind, and bind theory.